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Est.2010
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Monday, June27th, 2016

STRENGTH:
Bench Press 10-5-10-5
*Score = Total Poundage

MET-CON:
"Nicole"
20 min AMRAP:
400m run
Max rep pull-ups
*Score = Total Pull-ups

Quote of the Day: "We adore chaos because we love to produce order." - M. C. Escher

Video of the Day: Opening up CrossFit Benchmark Nicole with 70 Pull-ups


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