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Est.2010
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Tuesday, June 28th, 2016

STRENGTH:
EMOM 20:
1 - Clean & Jerk (80% of 1RM)
*Score = Load

MET-CON:
"Copenhagen"
10RFT:
1 - Muscle-up
2 - Deadlift (315/225)
3 - T2B

Quote of the Day: "Never mistake motion for action." - Ernest Hemingway

Video of the Day: CrossFit Instinct Longevity: New Goals, New Expectations and a New Life



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