Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, June 29th, 2016

STRENGTH:
Front Squat 3-3-3-3-3 (with a 3 second pause at the bottom)
Score = Heaviest Set

MET-CON:
"Tabata Burpees"
(:20 work/:10 rest x 8)
REST 1:00

"Tabata Wall Ball Shots"
(:20 work/:10 rest x 8)
REST 1:00

"Tabata Ab Mat Sit-ups"
(:20 work/:10 rest x 8)
REST 1:00

*Score = Total Reps

Quote of the Day: "It is what it is. But, it will be what you make it." - Pat Summitt

Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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