Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, June 30th, 2016

STRENGTH
EMOM 20:
1 - Snatch (80% of 1RM)
*Score = Load

MET-CON
"Wayne Rooney"
3RFT:
15 - SDHP (135/95)
15 - GHD Sit-ups

Quote of the Day: "Don't be afraid to give up the good to go for the great." - John D. Rockefeller

Video of the Day: The Snatch


Comments

1 Comments
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