Home of CrossFit Williamsburg

Thursday, June 30th, 2016

EMOM 20:
1 - Snatch (80% of 1RM)
*Score = Load

"Wayne Rooney"
15 - SDHP (135/95)
15 - GHD Sit-ups

Quote of the Day: "Don't be afraid to give up the good to go for the great." - John D. Rockefeller

Video of the Day: The Snatch


Tuesday, October 18, 2016

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