Home of CrossFit Williamsburg
Est.2010
1 Comments

Friday, July 1st, 2016

STRENGTH:
Push Press 10-5-10-5
*Score = Total Poundage

MET-CON:
"Lactic Acid"
5 Round of:
Max Effort 500m row
*REST 3 mins
*Score = Slowest time

Quote of the Day: "A leader is a dealer in hope." - Napoleon Bonaparte

Video of the Day: The Muscle Snatch


Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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