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Est.2010
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Saturday, July 2nd, 2016

*Bring a Friend today, its FREE and open to anyone!

MET-CON:
"1775"
In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.

60 min AMRAP:
17 - Power Cleans (135/95)
75 - Air Squats
Unload the bar and carry it 200m away.
Return and carry one of the plates to the barbell.
Return and carry the other plate to the barbell.
Reload the bar for the next round.
*Score = Rounds + Reps

Quote of the Day: "I came, I saw, I conquered." Julius Caesar

Video of the Day: Kitesurfer Gordon Heather: Whichever Way the Wind Blows


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