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Est.2010
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Tuesday, July 5th, 2016

STRENGTH:
Strict Press 5-3-1
Push Press 5-3-1
Split Jerk 5-3-1
*Score = Total Poundage

MET-CON:
"Funhouse"
For time:
30 - Power Clean (135/95)
30 - Front Squat (135/95)
30 - CTB Pull-ups

Quote of the Day: Do what you can, with what you have, where you are. Theodore Roosevelt

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