Home of CrossFit Williamsburg
Est.2010
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Wednesday, July 6th, 2016

STRENGTH:
Back Squat 10-5-3-1
*Score = Total Poundage

MET-CON:
"March of the Pigs"
10 min AMRAP:
10kcal Assault Bike
10 - Power Snatch (135/95)
*Score = Total Reps

Quote of the Day: "Stop expecting loyalty from people who can't give you honesty."

Video of the Day: Barbells and Bonding


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