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Est.2010
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Thursday, July 7th, 2016

STRENGTH
Bench Press 10-5-3-1
Strict Weighted Pull-ups 10-5-3-1
*Score = Combined Total Poundage

MET-CON
"Roses"
For time:
400m run
21 - Thrusters (95/65)
21 - T2B
400m run
15 - Thrusters
15 - T2B
400m run
9 - Thrusters
9 - T2B

Quote of the Day: "It is costly wisdom that is bought by experience." - Roger Ascham

Video of the Day: Assisted Hollow Back Press With Coach Glassman


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