Home of CrossFit Williamsburg
Est.2010
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Sunday, July 10th, 2016

Thank you to all of our CFW athletes for coming out to the Jamestown CrossFit event at the Virginia Beer Company on Saturday. It was an awesome morning of community, fitness, charity and beer drinking!

MET-CON:
"Marmon Athlete Summit"
A Partner WOD
5 min AMRAP:
15 - OH Squats (95/65)
15 - Lateral Burpee Bar Hops
REST 1 minute
5 min AMRAP:
30 - Double Unders
30 - Power Snatch (95/65)
REST 1 minute
5 min AMRAP:
5 - Rope Climbs
5 - 10 yard Sled Pushes
*Score = Total Combined Reps

Quote of the Day: "Change your thoughts and you change your world." - Norman Vincent Peale

Comments

1 Comments
Anonymous
Tuesday, September 6, 2016
Anonymous
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