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Est.2010
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Monday, July 11th, 2016

STRENGTH:
5 RM Hang Clean

MET-CON:
"The Organ Grinder"
For time:
10-9-8-7-6-5-4-3-2-1
Wall Walks
Chest-to-Bar Pull-ups

Quote of the Day: "Courage is never to let your actions be influenced by your fears." - Arthur Koestler

Video of the Day: Road to the Games: Episode 16.07: Webb/Toomey


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