Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, July 12th, 2016

STRENGTH:
5RM Front Squat

MET-CON:
"Minion Bob"
4 RFT:
400m run
25 - Deadlift (135/95)
25 - Push-ups

Quote of the Day: "I attribute my success to this - I never gave or took any excuse." - Florence Nightingale

Video of the Day: Road to the Games 16.08: Smith/Fraser


Comments

0 Comments