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Est.2010
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Wednesday, July 13th, 2016

STRENGTH:
5RM Push Press

MET-CON:
"Street Dreams"
10 min AMRAP:
50 - Double Unders
25 - Kcal Row
10 - Burpees

Quote of the Day: "You don't decide your future. You decide your habits and your habits decide your future."

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