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Est.2010
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Thursday, July 14th, 2016

STRENGTH
5RM Hang Snatch

MET-CON
"MTFU"
5RFT:
12 - Front Rack Alternating Lunges (135/95)
9 - Toes-to-Bar
6 - Box Jumps (30"/24")
3 - Bar Muscle-ups

Quote of the Day: "Let us sacrifice our today so that our children can have a better tomorrow." - A. P. J. Abdul Kalam

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