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Est.2010
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Friday, July 15th, 2016

STRENGTH:
5RM Back Squat

MET-CON:
"The Punisher"
For time:
50-40-30-20-10
Kcals on the Rower
KB Swings (2/1.5)

Quote of the Day: "In every conceivable manner, the family is link to our past, bridge to our future." - Alex Haley

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