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Est.2010
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Saturday, July 16th, 2016

MET-CON:
"TJ"
For time:
10 - Bench Press (185/115)
10 - Strict Pull-ups
Unbroken Thrusters (135/95)

*Repeat until you have completed 100 reps of the Thruster.
*Score = Time and number of rounds

United States Marine Corps Pfc. Anthony "TJ" Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.


Quote of the Day: "Jump, and you will find out how to unfold your wings as you fall." - Ray Bradbury

Comments

1 Comments
Anonymous
Tuesday, September 6, 2016
Anonymous
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