Home of CrossFit Williamsburg
Est.2010
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Sunday, July 17th, 2016

MET-CON:
In teams of 2:
For time:

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

"Isabel"
30 - Power Snatch (135/95)

"Grace"
30 - Clean & Jerk (135/95)

"Diane"
21-15-9
Deadlift (225/155)
Handstand Push-ups
 
Quote of the Day: "In youth we learn; in age we understand." - Marie von Ebner-Eschenbach

Please join our friends at Jamestown CrossFit during their Open House this coming Saturday (July 23rd). Join us for a WOD, Food, Drink and membership deals. Help us celebrate an awesome first year of Forging Elite Fitness! Friends and Family welcome.  If you have friends interested in CrossFit we will be offering membership deals for new clients.  

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