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Est.2010
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Monday, July 18th, 2016

STRENGTH:
Overhead Squat 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Skulls"
For time:
21-18-15-12-9-6-3
Push Press (95/65)
Lateral Burpee Bar Hops
Ball Slam

Quote of the Day: "Never let negative people destroy your positive vision."

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