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Est.2010
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Tuesday, July 19th, 2016

STRENGTH:
Speed Bench 3-3-3-3-3-3-3-3-3-3 (Approx. 70% of 1RM - try to get 3 reps in less than 3 secs)
*Score = Load

MET-CON:
"Good Vibrations"
11 min AMRAP:
11 - Wall Ball Shots (20/14)
11 - Pull-ups
11 - Ab Mat Sit-ups
*Score = Total Reps

Quote of the Day: "Procrastination is the thief of time." - Edward Young

Video of the Day: Road to the Games 16.09: Sigmundsdottir/Davidsdottir/Thorisdottir


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