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Est.2010
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Thursday, July 21st, 2016

STRENGTH
BTN Split Jerk 1-1-1-1-1-1-1
*Score = Heaviest Set

MET-CON
"Lullaby"
4 RFT:
400m run
20 - T2B
10 - Squat Clean (155/105)

Quote of the Day: "I am not a has-been. I am a will be." - Lauren Bacall

Make sure to stay caught up with the 2016 CrossFit Games here.

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