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Est.2010
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Friday, July 22nd, 2016

STRENGTH:
Back Squat 5-4-3-2-1
Weighted Strict Pull-ups 5-4-3-2-1
*Score = Total Poundage for each

MET-CON:
"Hate Train"
5 rounds of:
30 kcal Assault Bike
30 - Double Unders
Deadlift Hold for time (225/155)
*Score = Total Deadlift Hold Time

Quote of the Day: "Success is nothing more than a few simple disciplines, practiced every day." - Jim Rohn

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