Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, July 23rd, 2016

MET-CON:
"Rise and Grind"
6 Rounds for time:
15 - KB Swings (2/1.5)
300 yard Shuttle run (25 yards and back x 6)
15 - Push-ups
REST :90
*Score = Total Time

Quote of the Day: "Life will always be to a large extent what we ourselves make it." - Samuel Smiles

Video of the Day: The CrossFit Games - Ranch Trail Run



Comments

0 Comments