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Est.2010
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Monday, July 25th, 2016

STRENGTH:
Hang Clean 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Audra"
For time:
30-20-10
Row for kcals
Deadlift (225/155)
Shoulder to Overhead (135/95)

Quote of the Day: "Leaders grasp nettles." - David Ogilvy

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