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Est.2010
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Tuesday, July 26th, 2016

STRENGTH:
Back Squat 5-5-5 (speed) (Approximately 60% of 1RM)
Back Squat 5-5-5 (heavy)
*Score = Heaviest Set

MET-CON:
"Mid Summer Nightmare"
For time:
300 - Double Unders
*EMOM perform 10 Wall Ball Shots (20/14)

Quote of the Day: "Either move or be moved." - Ezra Pound

Video of the Day: Patience: 10 Years of the CrossFit Games


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