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Est.2010
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Wednesday, July 27th, 2016

STRENGTH:
5 rounds of:
Max Reps of Unbroken Strict Ring Dips
Max Reps of Unbroken Strict Pull-ups
*Score = Total reps of each

MET-CON:
"Double Meat Sandwich"
For time:
1 mile run
21-15-9
Power Snatch (95/65)
T2B
1 mile run

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