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Est.2010
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Thursday, July 28th, 2016

STRENGTH
Strict Shoulder Press 5-5-5
Push Press 5-5-5
*Score = Heaviest Set of each

MET-CON
"Snot Bubbles"
10 min AMRAP:
10 kcal Assault Bike
5 - Burpees
1 - Rope Climb
*Score = Total Reps

Quote of the Day:  Tough times never last, but tough people do. Robert H. Schuller

Video of the Day: Exercise: Fueling the Brain


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