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Est.2010
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Friday, July 29th, 2016

STRENGTH:
Front Squat 5-5-5 (speed) (Approximately 60% of 1RM)
Front Squat 5-5-5 (heavy)
*Score = Heaviest Set

MET-CON:
"Squat Snatch Ladder"
For time:
10 reps @ 135/85
8 reps @ 145/95
6 reps @ 155/105
4 reps @ 165/115
2 reps @ 175/125
*Scale loads up or down as needed

Quote of the Day: "There is no substitute for hard work." - Thomas A. Edison

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