Home of CrossFit Williamsburg
Est.2010
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Saturday, July 30th, 2016

MET-CON:
"Unicorns & Rainbows"
30 min AMRAP:
7 - Box Jumps (30'/24")
7 - True Push-ups
7 - Thrusters (75/55)
7 - GHD Sit-ups
*Score = Rounds + Reps

Quote of the Day: "I never ever blow out someone else's candle to make mine brighter" - Chelsea Handler

Video of the Day: When Wellness Becomes Fitness


Comments

1 Comments
Anonymous
Tuesday, September 6, 2016
Anonymous
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