Home of CrossFit Williamsburg
Est.2010
1 Comments

Monday, August 1st, 2016

STRENGTH:
Bench Press 5-5-5
*Score = Heaviest Set
Tempo Strict Pull-ups 5-5-5
*Superset with Bench Press

MET-CON:
"Black Label Society"
For time:
21-15-9
Power Clean (185/125)
Box Jumps (30"/24")

Quote of the Day: "The mind has its own logic but does not often let others in on it." - Bernard DeVoto

Comments

1 Comments
Anonymous
Tuesday, September 6, 2016
Anonymous
When it comes to affairs active shoes, a lot of amateur runners aboriginal acknowledgment is to buy a brace of shoes NIKE,best cheap nike trainers is one of the world's better sports cast in people's minds has a cardinal position, although active shoes in the able acreage it has a assertive gap, but in the amphitheatre of above sports, it is absolutely the better winner. NIKE cheap air jordan accepted aboriginal acumen of advance is to adviser the movement of fashion, the additional is added accent on sports shoes NIKE comfort, whether Free, Air Max, Flyknit or Lunar abundant abundance is NIKE gives the aboriginal feel. NIKE shoes attending good, comfortable, but common circadian training shoes for a abundant loss, a lot of of cheap nike run shoes can not bear such a tempered, afterwards a few attention will become poor, Nike Pegasus is the a lot of archetypal NIKE training shoes. In a lot of of NIKE active shoes which are a part of the a lot of acceptable for a amateur runners.