Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, August 2nd, 2016

Happy Birthday, Coach Laura!

STRENGTH:
Hang Snatch 5-5-5
*Score = Heaviest Set
Handstand Hold 3 x :10
*Superset with Snatch

MET-CON:
"Laura"
15 min AMRAP:
15 - Back Squat (135/95)
15 - Burpees
*Score = Total Reps

Quote of the Day: "You have enemies? Good. That means you've stood up for something, sometime in your life." - Winston Churchill

Comments

1 Comments
Anonymous
Wednesday, August 10, 2016
Anonymous
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