Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, August 3rd, 2016

STRENGTH:
Split Jerk 5-5-5
*Score = Heaviest Set
Levers 10-10-10
*Superset with Split Jerk

MET-CON:
"Social Distortion"
3 RFT:
500m row
20 - Chest-to-Bar Pull-ups

Quote of the Day: "Excellence is a continuous process and not an accident." - A. P. J. Abdul Kalam




Comments

1 Comments
Anonymous
Wednesday, August 10, 2016
Anonymous
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