Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, Augus 4th, 2016

STRENGTH
Front Squat 5-5-5
*Score = Heaviest Set

MET-CON
"Minor Threat"
For time:
Run (50m and back)
10 - T2B
Run (100m and back)
10 - T2B
Run (150m and back)
10 - T2B
Run (200m and back)
10 - T2B
Run (150m and back)
10 - T2B
Run (100m and back)
10 - T2B
Run (50m and back)

Quote of the Day: "Often, the people who criticize your life are the same ones that don't know the price you paid to get to where you are today."

Video of the Day: Finding a Common Bond: Chriss Smith Jr.


Comments

1 Comments
Anonymous
Tuesday, August 9, 2016
Anonymous
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