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Est.2010
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Monday, August 8th, 2016

STRENGTH:
Push Press 10-1-10-1
*Score = Total Poundage

MET-CON:
"Nastia"
For time:
Buy-in: 100 - Ab Mat Sit-ups
then...
3 rounds of:
33 - Wall Ball Shots (20/14)
33 - Push-ups
33 - Double Unders

Quote of the Day: "'Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson

Comments

1 Comments
Anonymous
Wednesday, August 10, 2016
Anonymous
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