Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, August 10th, 2016

STRENGTH:
Power Clean 10-1-10-1
*Score = Total Poundage

MET-CON:
"Shannon"
10 min AMRAP:
5 - Thrusters (75/55)
5 - CTB Pull-ups
10 - Thrusters
10 - CTB Pull-ups
15 - Thrusters
15 - CTB Pull-ups
20 - Thrusters
20 - CTB Pull-ups
25, 30, 35...
*Score = Total Reps

Quote of the Day: "We work to become, not to acquire." - Elbert Hubbard

Comments

1 Comments
Anonymous
Thursday, October 6, 2016
Anonymous
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