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Est.2010
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Friday, August 12th, 2016

STRENGTH:
Power Snatch 10-1-10-1
*Score = Total Poundage

MET-CON:
"Gabby & Simone"
5 min time limit:
800m run
AMRAP: Pull-ups

REST 3 mins

5 min time limit:
800m run
AMRAP: Box Jumps (30"/24")

*Score = Pull-ups
*Score = Box Jumps

Quote of the Day: "Forever is composed of nows." - Emily Dickinson

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