Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, August 16th, 2016

STRENGTH:
Front Squat 5-1-5-1
*Score = Total Poundage

MET-CON:
"Grease the Groove"
9 min AMRAP:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Clean & Jerk (135/95)
30 - Double Unders
*Score = Total Double Unders

Quote of the Day: "Great deeds are usually wrought at great risks." - Herodotus

Comments

0 Comments