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Est.2010
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Wednesday, August 17th, 2016

STRENGTH:
Close Grip Bench Press 5-1-5-1
*Score = Total Poundage

MET-CON:
"Tossed Salad"
10 RFT:
15 - Air Squats
10 - Push-ups
Sprint 50 yards & back

Quote of the Day: "Pressure is privilege. Don't fear the challenge. Don't fear failure. Instead, let the thousands of hours you've spent honing your craft subconsciously direct you. True competitors let go of their fears and conscious thought and let their abilities flow." - Ben Bergeron

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