Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, August 18th, 2016

STRENGTH
Clean & Jerk Complex (5 sets)
1 - Squat Clean
1 - Hang Squat Clean
1 - Split Jerk
*Score = Heaviest Set

MET-CON
"Creeper"
For time:
50 - T2B
50 - KB Swings (2/1.5)
50kcal row

Quote of the Day: "I learned the value of hard work by working hard." - Margaret Mead

Comments

1 Comments
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