Home of CrossFit Williamsburg
Est.2010
1 Comments

Friday, August 19th, 2016

STRENGTH:
Deadlift 5-1-5-1
*Score = Total Poundage

MET-CON:
"Trailer Trash"
15 min AMRAP:
3 - Muscle-ups
6 - Handstand Push-ups
9 - Box Jumps (30"/24")
*Score = Total Reps

Quote of the Day: "The season of failure is the best time for sowing the seeds of success." - Paramahansa Yogananda

Comments

1 Comments
Anonymous
Wednesday, September 7, 2016
Anonymous
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