Home of CrossFit Williamsburg
Est.2010
1 Comments

Saturday, August 20th, 2016

*Please join us as we say a heartfelt GOODBYE to Coach Kareem today at the Marmon's home. Get together will start at 2:00pm and run through the evening. Please bring a side dish, something for the grill, and/or beverages. Lets make sure Kareem knows how much we appreciate him and all he's done for our athletes at Jamestown CrossFit!

Marmon Residence
195 The Maine, 23185
(In First Colony)

MET-CON:
"Badger"
3RFT:
30 - Squat Cleans (95/65)
30 - Pull-ups
800m run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

Quote of the Day: "Take care of your body. It's the only place you have to live." - Jim Rohn

Comments

1 Comments
Anonymous
Tuesday, September 6, 2016
Anonymous
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