Home of CrossFit Williamsburg
Est.2010
1 Comments

Monday, August 22nd, 2016

STRENGTH-CON:
"Squat Conditioning"
For time:
20 - Back Squats (155/105)
20 - Back Squats (185/135)
20 - Back Squats (225/155)
*REST 1 minute after completing each weight

MET-CON:
"Sucking Wind"
EMOM 10:
Odd - Row for Kcals
Even - Double Unders
*Score = Total Reps

Quote of the Day: "Life is either a great adventure or nothing." - Helen Keller

Comments

1 Comments
Anonymous
Wednesday, September 7, 2016
Anonymous
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