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Est.2010
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Tuesday, August 23rd, 2016

STRENGTH-CON:
"Press Conditioning"
For time:
20 - Push Press (135/95)
20 - Push Press (155/105)
20 - Push Press (185/135)
*REST 1 minute after completing each weight

MET-CON:
"Bad Dream"
4 RFT:
400m run
25 - Burpees

Quote of the Day: "If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams

Video of the Day: Leanda Keahi-Bevans: "Treat People Well"


Comments

1 Comments
Anonymous
Monday, September 5, 2016
Anonymous
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