Home of CrossFit Williamsburg
Est.2010
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Wednesday, August 24th, 2016

STRENGTH-CON:
"Clean Conditioning"
For time:
20 - Hang Power Clean (155/105)
20 - Hang Power Clean (185/135)
20 - Hang Power Clean (205/155)
*REST 1 minute after completing each weight

MET-CON:
"The Triangle"
3 min AMRAP: GHD Sit-ups
1 min REST
3 min AMRAP: Push-ups
1 min REST
3 min AMRAP: Box Jumps (24"/20") NO REBOUNDING
*Score = Total Reps

Quote of the Day: "Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino

Comments

1 Comments
Anonymous
Monday, September 5, 2016
Anonymous
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