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Est.2010
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Thursday, August 25th, 2016

STRENGTH-CON:
"Gymnastic Pull Conditioning"
For time:
20 - Strict CTB Pull-ups
20 - Strict Pull-ups
20 - Kipping CTB Pull-ups
*REST 1 minute after completing each weight

MET-CON
"Sucker Punch"
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Thrusters (135/95)
T2B

Quote of the Day: "The only way round is through." - Robert Frost

Comments

1 Comments
Anonymous
Tuesday, August 30, 2016
Anonymous
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