Home of CrossFit Williamsburg
Est.2010
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Sunday, August 28th, 2016

MET-CON:
"Papa Doc"
In teams of 2...
10 RFT:
200m Farmer's Carry (2 pood/1.5 pood)
20 - Bench Press (155/95)
30ft Sled Push (90/45)

Quote of the Day: "Performance is directly correlated with intensity.  Intensity is directly correlated with discomfort." - Greg Glassman



Comments

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