Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, August 30th, 2016

STRENGTH:
Bench Press 3-3-3-3-3
*Score = Heaviest Set

MET-CON:
"Homer Simpson"
12 min AMRAP:
2 - Thrusters (135/95)
4 - Push-ups
6 - Pull-ups

Quote of the Day: "Nothing is built on stone; all is built on sand, but we must build as if the sand were stone." - Jorge Luis Borges

Comments

1 Comments
Anonymous
Tuesday, August 30, 2016
Anonymous
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