Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, August 31st, 2016

STRENGTH:
Snatch 3-3-3-3-3
*Score = Heaviest Set

Clean & Jerk 3-3-3-3-3
*Score = Heaviest Set

MET-CON:
50 Kcal Assault Bike Challenge 

For Time:

50 Kcal Assault Bike

Quote of the Day: "Someone is sitting in the shade today because someone planted a tree a long time ago." - Warren Buffett

Comments

1 Comments
Anonymous
Tuesday, August 30, 2016
Anonymous
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