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Est.2010
1 Comments

Thursday, September 1st, 2016

STRENGTH-CON:
Back Squat 3-3-3-3-3
*Score = Heaviest Set

MET-CON
"Diane"
For time:
21-15-9
Deadlift (225/155)
Handstand Push-ups

Quote of the Day: "He who laughs most, learns best." - John Cleese

Video of the Day: Brooke Ence - You're British Girl


Comments

1 Comments
Anonymous
Monday, September 5, 2016
Anonymous
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