Home of CrossFit Williamsburg
Est.2010
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Friday, September 2nd, 2016

STRENGTH:
Strict Ring Dips 10-10-10-10
Strict Chin-ups 10-10-10-10
*Scale or perform weighted

MET-CON:
"Warhill Trail Run"

Quote of the Day: "Never mistake motion for action." - Ernest Hemingway

Comments

1 Comments
Anonymous
Monday, September 5, 2016
Anonymous
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