Home of CrossFit Williamsburg
Est.2010
1 Comments

Saturday, September 3rd, 2016

Bring a friend today, its FREE!

MET-CON:
"Beast 12"
For time:
25 - Walking Lunges
20 - Pull-ups
50 - Box Jumps (20")
20 - Double Unders
25 - Ring Dips
20 - Knees to Elbows
30 - KB Swings (2/1.5)
30 - Ab Mat Sit-ups
20 - DB Hang Squat Cleans (35/25)
25 - Back Extensions
30 - Wall Ball Shots (20/14)
3 - Rope Climbs

Quote of the Day: "If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou

Comments

1 Comments
Anonymous
Monday, September 5, 2016
Anonymous
Since 1927, a young replica watches British female swimmers replica watches uk in military Mercedes Geli replica watches uk wire GLEITZE, wear a Rolex rolex replica Oyster watch, success breitling replica across the English Channel.